An online training programme specifically designed for antenatal women by a fully qualified antenatal and post natal trainer. My programmes are suitable and adapted for all trimesters.
Suitable for all trimesters, depending on your health.
Video clips and descriptions for all exercises.
Detailed programme showing repetitions, sets and rest periods.
Can be completed at home or in the gym with minimal kit.
Small change coaching to really boost your health.
Accessed through my bespoke training software with the ability to offer feedback on how you’re doing.
Other tips and advice around getting ready for a new born.
How do I get started?
To get started, please complete the health questionnaire below and you will then be provided with access.
You will also be required to agree to my Informed Consent form which can be found by clicking here.