GB Personal & Online Training
2 weeks ago
Such a great few days with my clients recently!Over the weekend I saw my first lady lose 2 inches off her waist in just 7 weeks of training and this morning my girl Liz marked week 12 with a 15lb weight loss!!!! 😁💪🏼💪🏼I'm SO proud of their hard work and can't wait to see how much they achieve in the coming months!! ❤️ ... See MoreSee Less
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2 months ago
Firstly, thank you all for your continuing support, especially during these tough times. Thank you for supporting small businesses 👍Gyms are now back open but I still haven't stepped foot in one and I'm not in a rush to either. I follow my own home workout plans which I find quick and effective. My online group training has proved very popular during COVID and I've always wanted to keep fitness accessible however with the additional clients on board my software costs have gone up. I will soon be putting prices up, just a bit to cover this. This won't affect existing clients as your price is locked in for life. If you want to have a go and lock in the lower price, go to my website and start a free trial. Alternately drop me a message or comment. Gemma x ... See MoreSee Less
Looks simple, right?! Trust me - it's harder that it looks!Balance exercises are important for mobility and functional fitness. For this one you need strength in your quads, ankles, flexibility in your hips, core strength and lots of concentration! Have a go and let me know if you can manage it without that toe touching the floor 😉 ... See MoreSee Less
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So gyms are reopening soon. 💪 Are you going back or still staying away for a bit? Remember if you want to get back on it, but you're not sure, I offer a low cost online programme, currently only £20 a month! There is a free trial to see if it's for you.gb-personaltraining.com/online-training/ ... See MoreSee Less
3 months ago
Having a little paperwork tidy up and thought I'd share this! I use this with all my clients, both face to face and online but I imagine unless you have worked with a trainer before, you may not know anything about it!'Rate of Perceived Exertion' is a standardised scale used by alot of trainers to measure the intensity you are working out at. My general explanation:1 - putting the kettle on ☕10 - running from a hungry lion 🏃🏼♀️🦁It's important for you to be aware of your own intensity levels if you're working out at home without a trainer there with you. One person's 'level 9' may not be the same as someone else's - but if it's challenging you to that level, then you are doing just fine 💪🏼 Equally, if your workout says to do 30 seconds of an exercise at 7-8RPE, but you aren't even breathing heavy, you need to step it up a gear if you want results! ... See MoreSee Less
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