I don’t offer nutritional plans however I do offer nutritional coaching. In my experience, clients do not follow a nutritional plan, however making small changes to your existing diet is very effective.

In all of my programmes, I coach “small changes” which really boost results.

To get started, please browse my website and pick a programme that suits you. If you’re still not sure, feel free to contact me and we can discuss your requirements.

This means it is a circuit of exercises.

Example; push ups and burpees are connected by a chain with 2 sets of each. Rather than complete two sets of push ups, rest, then two sets of burpees, you would complete them as push ups, burpees, rest, push up, burpees, rest.

You can either click the workout from the calendar or go directly into the workout section of the app.

Yes you can, but not in the current version of the Android app. An updated version will hopefully be coming soon.
To do this, please log in to the web portal by clicking here.

To download the Android app, click here.

You must have an active package to log in to the app.

You can either click the workout from the calendar or go directly into the workout section of the app.

Yes you can, log in to the app and click onto the scheduled event. You can then move it to fit your schedule.

To download the iOS app, click here.

You must have an active package to log in to the app.

You can either click the workout from the calendar or go directly into the workout section of the app.

Yes you can, log in to the web portal and click into the schedule. You can then click each scheduled event and move it to fit your schedule.

To access the web portal, click here.

You must have an active package to log in to the app.

To cancel or alter your subscription, visit the My Account section by clicking here.

All payments are handled using Paypal. My site is also secured using a high security SSL certificate however no payment details are stored on my site, they are all stored and handled by Paypal.