My Online Personal Training package is a bespoke programme designed just for you. I am qualified to design programmes for any level of fitness and I am also qualified in prenatal and antenatal exercise. 

 Detailed programme showing repetitions, sets and rest periods.

Video clips and descriptions for all exercises.

Can be completed at home or in the gym with minimal kit.

 Behaviour change coaching to really boost your results.

Accessed through my bespoke training software with the ability to offer feedback on how you’re doing.

Accountability calls to keep you on track and address any issues