ONLINE TRAINING
“Your programme should fit around your life; you shouldn’t have to change your life to fit in a programme.”
Your location
My programmes are designed so you can complete them at home or in the most basic gym with minimal kit, meaning you can train where you want.
your pace
The programmes are designed so you can complete them at your pace. It doesn’t matter where you are now, you can take part and as you get fitter, you work harder!
Your schedule
Delivery of the programme is through my advanced PT software. The workouts can be completed when you are free. The programme fits around you, not the other way around. No more missing that class!
your programme
Personal Training
Bespoke Training- Bespoke programme designed for you, whether that be weight loss, muscle gain or prenatal/antenatal exercise.
- Workouts each week based on your needs
- Access to my advanced PT software
- Measurement and progress tracking with nutritional coaching
- Behaviour change coaching with accountability check ins
Group training
Goal Based Training- Three workouts per week based on your chosen goal
- Access to my advanced PT software
- Measurement and progress tracking
- Small change coaching
- 2 Weeks FREE trial with no payment details required.
Personal Training
Bespoke Training- Bespoke programme designed for you, whether that be weight loss, muscle gain or prenatal/antenatal exercise.
- Whatspp / Text contact for quicker support
- Three workouts per week based on your needs
- Access to my advanced PT software
- Measurement and progress tracking with nutritional coaching
- Small change coaching with accountability check ins
MY ONLINE dELIVERY SYSTEM
My online packages are delivered through my own online software.
Access via desktop or mobile web browser App available on iOS and Android EVERYTHING all in one place – no downloads, no extra programmes, no fb login needed Videos and descriptions of every exercise within the app Sync with Fitbit and MyFitnessPal In app messaging for 1 to 1 advice and support Ability to record your exercise, allowing essential form checking In app food diary Record your weight, body measurements & photos all in one place – with automatic progress graphs created PLUS – All information can be automatically shared with me to receive feedback, support and guidance every step of the way! Still not sure?
This is not true. Anyone can take part regardless of ability level. The programmes are designed so they can be completed at your pace.
I design my programmes to be enjoyable and fit around your life, not the other way around. However if you’re still not happy or just don’t want to carry on you can cancel at any time.