Trim and Toned Programme

Trim and Toned Programme

£20.00 / month

An online group training programme based on a minimum of one 30 minute strength session and two 30 minute cardio sessions per week, specifically designed for fat loss and muscle toning.

➡️ Suitable for all abilities; adaptions and alternatives stated for every exercise to increase or decrease intensity.

➡️ Video clips and descriptions for all exercises.

➡️ Detailed programme showing repetitions, sets and rest periods.

➡️ Can be completed at home or in the gym with minimal kit.

➡️ Small change coaching to really boost your results.

➡️ Accessed through my bespoke training software with the ability to offer feedback on how you’re doing.

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