GB Personal & Online Training
1 week ago
Having a little paperwork tidy up and thought I'd share this! I use this with all my clients, both face to face and online but I imagine unless you have worked with a trainer before, you may not know anything about it!'Rate of Perceived Exertion' is a standardised scale used by alot of trainers to measure the intensity you are working out at. My general explanation:1 - putting the kettle on ☕10 - running from a hungry lion 🏃🏼♀️🦁It's important for you to be aware of your own intensity levels if you're working out at home without a trainer there with you. One person's 'level 9' may not be the same as someone else's - but if it's challenging you to that level, then you are doing just fine 💪🏼 Equally, if your workout says to do 30 seconds of an exercise at 7-8RPE, but you aren't even breathing heavy, you need to step it up a gear if you want results! ... See MoreSee Less
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2 weeks ago
#THISGIRLCANRUNNever let anyone tell you you aren't strong enough to do whatever the hell you want 💪🏼💪🏼💪🏼💪🏼 ... See MoreSee Less
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3 weeks ago
First day back training face to face with one of my regular clients today! And she SMASHED it! 💪🏼Social distancing maintained and everything all fully cleaned down at the end. So happy to be back at it and delivering sessions safely 🧡 ... See MoreSee Less
1 month ago
It all starts with your ✨ REASON WHY ✨Most the time, WHAT you want to change isn't as important as WHY you want to change it. If you don't care, you won't do it, right?! Having a list of reasons that are important to YOU can really help focus your training programme, give you specific goals and motivate you on the days you just want to throw the towel in.Why not take a few minutes to write out your own list. Stick it somewhere you will see it everyday and I promise you, being reminded of those things day in day out will help you get there. (Even if you aren't ready to make the big changes yet, thinking about your 'reasons why' is the BEST way to start) Feel free to drop your own reasons in the comments too and share what's important to you 😁❤️ ... See MoreSee Less
2 months ago
"It doesn't really matter what you look like. It's what's healthy. And if you can try to be healthy, that is the great thing" ... See MoreSee Less
