GB Personal & Online Training
5 days ago
12 weeks until we are back to BBQ parties guys!!!!!What could you achieve in the next 12 weeks? Lose a stone? 2?! How many dress sizes? DON'T waste the time you've been given 💪 If you're not happy with your fitness or weight right now - think about how much you could change by the 17th of May(Oh btw, that also happens to be my birthday guys, so please keep to the rules for now and keep everyone safe, because I am SET for that garden party 😉) ... See MoreSee Less
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3 weeks ago
The whole world seems to be on hold at the moment. We have all been waiting for 'things to get back to normal' for nearly a year now, and it looks like a few more months at least.Probably 5 weeks+ before the gyms open again and we can meet in groups. Imagine how much progress you could make in the next 5 weeks though!! Lose 10lbs? 2 inches off your waist? Be smashing out those crunches and pushups with ease? Outdoor PT sessions are not on hold. Online coaching is not on hold. Changing your habits and increasing your activity IS NOT ON HOLD. My availability is increasing in the next couple of weeks as I make the move to a full time coach. If you're sick of waiting around to make a start on your goals, get in touch now and we will make a plan of action to get going straight away. ... See MoreSee Less
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4 weeks ago
Absolutely this! 👇👇👇There are 168 hours in the week. Working hard for 1 of them won't see you winning, if you forget about your goals for the other 167. No-one is saying you have to eat sleep and breathe it every second of the day - but to be successful in anything, you have to be consistent with your habits, and stay focused 💪 ... See MoreSee Less
1 month ago
Does anyone struggle with bloat and water retention, that they are mistaking for 'fat' ?? These photos were both taken first thing in the morning before eating/drinking - 7 DAYS APART!5lb down. An inch off my waist, half inch off my hips, and an inch off my thighs. So this is a little reminder that even if your training is on POINT, what you put inside your body will show on the outside. Quicker than any muscle gain will show too I'm afraid.Working out hard for an hr doesn't always help if you aren't in control for the other 23hrs of the day. If you need an extra helping hand with that control - get in touch! I'm not a dietician, but I might have a few tricks up my sleeve that can help you get these results.... ... See MoreSee Less
The snow won't stop us 💪💪 Out with a client for some interval jogging this morning 😁 first time she's been out jogging and she didn't let the cold and wet stop her - I am SOO proud of her!! I might look like I'm about to rob a bank but I'm thankful for my outdoor gear this winter 🙌🤣🤣 ... See MoreSee Less
