GB Personal & Online Training
2 weeks ago
Embracing some PT in the park this morning and proving you can keep fit anywhere 💪 We might have to work around the mud and the wind but at least the sun came through the clouds a little 😁 ... See MoreSee Less
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3 months ago
Such a great few days with my clients recently!Over the weekend I saw my first lady lose 2 inches off her waist in just 7 weeks of training and this morning my girl Liz marked week 12 with a 15lb weight loss!!!! 😁💪🏼💪🏼I'm SO proud of their hard work and can't wait to see how much they achieve in the coming months!! ❤️ ... See MoreSee Less
4 months ago
Firstly, thank you all for your continuing support, especially during these tough times. Thank you for supporting small businesses 👍Gyms are now back open but I still haven't stepped foot in one and I'm not in a rush to either. I follow my own home workout plans which I find quick and effective. My online group training has proved very popular during COVID and I've always wanted to keep fitness accessible however with the additional clients on board my software costs have gone up. I will soon be putting prices up, just a bit to cover this. This won't affect existing clients as your price is locked in for life. If you want to have a go and lock in the lower price, go to my website and start a free trial. Alternately drop me a message or comment. Gemma x ... See MoreSee Less
Looks simple, right?! Trust me - it's harder that it looks!Balance exercises are important for mobility and functional fitness. For this one you need strength in your quads, ankles, flexibility in your hips, core strength and lots of concentration! Have a go and let me know if you can manage it without that toe touching the floor 😉 ... See MoreSee Less
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So gyms are reopening soon. 💪 Are you going back or still staying away for a bit? Remember if you want to get back on it, but you're not sure, I offer a low cost online programme, currently only £20 a month! There is a free trial to see if it's for you.gb-personaltraining.com/online-training/ ... See MoreSee Less
