GB Personal & Online Training
2 weeks ago
🌟 NEW AVAILABLITY 🌟I have some space on my books atm for new face to face clients!In light of this, I am offering a reduced price for anyone who block books with me after their first session. 10 sessions for £225! Anyone who is committed to getting in shape and making some changes - drop me a message and let's talk about getting started 💪[Offer available within 5 miles of Calverton NG14] ... See MoreSee Less
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2 months ago
I have a few clients already making amazing progress with my new programme, and I still have space on my books for 2 more right now!Whilst I LOVE working with clients face to face and building their strength, I know some people need a little more help and support with changing their lifestyle long term and altering their habits outside of their gym sessions. For a lot of people, their relationship with food and activity is something that needs some real focus. This is the exact reason why I've been adding to my degree and studying behaviour change in greater depth, to create my flagship transformation programme.If you have 'tried everything' and you're sick of the yo-yo diets, get in touch and let's talk about if this is the right path for you. ... See MoreSee Less
Good morning all!Sometimes (especially this last week or so, whilst I'm recovering from a procedure!) I need reminding of this. If you aren't able to do a high intensity workout for whatever reason, or you're short on time....do not feel defeated! Any movement is always better than none. It is not pointless. Anything that burns some calories, mobilises your joints, makes your heart pump a little bit more and gets your muscles moving IS making a difference. If you need to start small and simple - so be it. Go for a walk. Do a 7 minute Davina workout. Do ten mins of YouTube yoga. Just because you can't climb a mountain doesn't mean you should refuse to walk 😉 ... See MoreSee Less
3 months ago
We might still have to be 2m apart, but that doesn't mean we can't box!! 🥊 I LOVE using boxing in my workouts and I'm glad I've finally found a work around to get my mobile clients back punching 👊Good for cardio, core strength, anger management, power, endurance and so much more! (Including those bingo wings and that bra overhang 😜) ... See MoreSee Less
‼️ IMPORTANT NOTICE ‼️My books are getting full and due to personal circumstances I unfortunately am not able to take on any new face to face clients for at least the next 6 weeks!HOWEVER...⭐ My online coaching is still open for business!⭐Online coaching looks at not only exercise and fitness but really focuses on changes to your diet & your relationship with food, mindset, motivation, time management, self image, lifelong habits and overall lifestyle.If you want to make some changes that will last you a lifetime then please, get in touch and let's talk about how we can work together ❤️ ... See MoreSee Less
