My current group training package is the “Trim and Toned” programme.
An online group training programme based on a minimum of one 30 minute strength session and two 30 minute cardio sessions per week, specifically designed for fat loss and muscle toning.
Suitable for all abilities; adaptions and alternatives stated for every exercise to increase or decrease intensity.
Video clips and descriptions for all exercises.
Detailed programme showing repetitions, sets and rest periods.
Can be completed at home or in the gym with minimal kit.
Small change coaching to really boost your results.
Accessed through my bespoke training software with the ability to offer feedback on how you’re doing.
How do I get started?
To start your free trial, please complete the health questionnaire below and you will then be provided with instant access.
You will also be required to agree to my Informed Consent form which can be found by clicking here.
NO PAYMENT DETAILS ARE REQUIRED FOR THE FREE TRIAL