For some clients, workouts and session plans are not quite enough to tackle your current habits surrounding health and fitness. For you, 1 on 1 online coaching may be the answer

Holistic Approach

Stress, hydration, sleep, time organisation, work life balance and building a healthy relationship with food are just some of the topics I cover with clients, to ensure a sustainable, personalised programme is created.

Bespoke Programme

Weekly video calls are booked at a time convenient to you, setting realistic short-term goals and discussing the struggles that are most important to you


–        App available in iOS and android
–        Notification reminders for habits or activities planned
–        Everything all in one place
–        Food diary availability
–        Track your activity or exercise completed
–        Workouts or activities scheduled on the inbuilt calendar
–        Record weight, body measurements and progress photos
–        Videos and descriptions available of all exercises or stretches, and the ability to record your exercise to check your form

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